Grouper Grouper are members of the seabass family, Serranidae, and are found in tropical and warm temperate waters worldwide. Grouper have unique identifiable characteristics, they are commonly described as lean, moist fish with a distinctive yet mild flavor. The large, white-flaked flesh contains no intramuscular bones. Grouper has white flesh fish with a taste and texture which is popular and distinct from most common white flesh fish. Grouper fillets are usually thick with a firm texture. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious. Four ounces of uncooked grouper has only 110 calories, 2 grams of fat...

Parrotfish Parrotfish are found living in and feeding on coral reefs throughout the world. Scaling a parrot fish is quite difficult due to the hard scales. Their spectacular, iridescent colors are why people travel thousands of miles to scuba. A stunning, brightly coloured fish with a soft and delicate texture, so-called because the mouth of the fish resembles a parrot’s beak. Parrot fish come in an array of colours, from turquoise-tinged to coral red. The parrotfish is a reef dweller found in warm waters around the world and it suits exotic and oriental flavours well - chilli, ginger, garlic, lemongrass and spices are all excellent with this fish. Their flesh is sweet and crab-like. Parr...

Grouper Grouper are members of the seabass family, Serranidae, and are found in tropical and warm temperate waters worldwide. Grouper have unique identifiable characteristics, they are commonly described as lean, moist fish with a distinctive yet mild flavor. The large, white-flaked flesh contains no intramuscular bones. Grouper has white flesh fish with a taste and texture which is popular and distinct from most common white flesh fish. Grouper fillets are usually thick with a firm texture. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious. Four ounces of uncooked grouper has only 110 calories, 2 grams of fat...

Pinjalo Snapper Pinjalo Snapper is found in Indo-Asian Pacific – Arabian Gulf to Taiwan and Papua New Guinea. They are found in over shallow depths of a few meters in open ocean reefs. In most areas they are found in deep waters and are usually trawled to 100 m depth. Pinjalo Snapper, medium-to-large scales, a spiny dorsal fin and a laterally compressed body. Pinjalo Snapper have short, sharp, needle-like teeth. They would quickly change color from silver to blood orange to red as they swam by. Coloration of the Pinjalo Snapper is light red, with more intense pigment on the back. The flesh of which is pale in colour. Pinjalo Snapper One Cut This method produces 4 fish fillets. The steps...

Wahoo Wahoo (Acanthocybiumsolandri) fish can be found worldwide in tropical or subtropical seas. Wahoo is mild-tasting, with a firm, lean texture and large, circular flake. Wahoo is an excellent source of healthy, extra lean protein. It is also low in saturated fat and low in sodium. It is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. Hawaii Wahoo also provides about 375 mg of omega-3’s (DHA and EPA) per 4 ounce serving of fresh fish. Wahoo has mild-sweet tasting flesh with a firm texture, moderate fat, and large, circular flakes. Their flesh is a beautiful white color and remains white when cooked. Wahoo has low fat content so the meat doesn’t dry out when cooking. It...

Snapper Snapper is a reef fish that is harvested in the Gulf of Mexico, Caribbean and South Atlantic waters.The raw flesh of Red Snapper is pinkish with yellow streaks, turning lighter (but not white) when cooked. The skin is deep red along the back which fades to a lighter pinkish-red on the on the belly. Red Snapper is a lean, moist fish with a firm texture and a distinctive sweet, nutty flavorwich makes it versatile for many flavor components from mild to intense seasoning. It can be baked, fried, steamed, broiled, poached and grilled. When it comes to seasoning, lemon, vegan butter, and fresh chili peppers are snapper’s best friends. Snapper Skinless Skinless cut is the main part of...

Snapper Snapper is a reef fish that is harvested in the Gulf of Mexico, Caribbean and South Atlantic waters.The raw flesh of Red Snapper is pinkish with yellow streaks, turning lighter (but not white) when cooked. The skin is deep red along the back which fades to a lighter pinkish-red on the on the belly. Red Snapper is a lean, moist fish with a firm texture and a distinctive sweet, nutty flavorwich makes it versatile for many flavor components from mild to intense seasoning. It can be baked, fried, steamed, broiled, poached and grilled. When it comes to seasoning, lemon, vegan butter, and fresh chili peppers are snapper’s best friends. Snapper Skinless Skinless cut is the main part of...

Sweetlip Sweetlips inhabits continental shelf waters including coral reef and lagoon areas over substrates of hard coral, gravel, sand or rubble. Sweetlip flesh is white when raw, fine and firm with a medium fat content. The taste ranges from sweet and mild to strong. Sweetlips flesh is moist, firm and flavoursome and easily removed from the frame after baking. Sweetlips are superior table fishes, especially when baked whole (gilled and gutted). Cooked whole by baking (try stuffing with herbs and nuts), steaming, poaching or deep frying. Sweetlips can be served chilled. They are also ideal in fillet form for frying, grilling, barbecuing or steaming. Sweetlip flesh is perfect for Teriyaki c...